New Class
Balance, Recovery and Mobility
“Balance, Mobility, and Recovery” Fitness Class Designed for Seniors, Beginners, and Those on the Road to Recovery
This class is designed specifically for seniors, individuals who are new to fitness, those managing weight, recovering from minor injuries or surgeries, and anyone seeking to regain strength and confidence in their physical abilities.
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Mission
Balance, Mobility, and Recovery was developed to meet the unique needs of individuals who may feel overlooked by traditional fitness programs. This class is more than a workout—it’s a pathway to improved health, confidence, and independence.
Vision
This one-of-a-kind class caters to individuals at all levels of mobility and fitness. With expert guidance from trained instructors, participants will engage in low-impact exercises and customized routines that focus on:
• Improving Balance: Build stability to reduce the risk of falls and enhance everyday confidence.
• Enhancing Mobility: Restore range of motion through gentle stretches and functional movements.
• Promoting Recovery: Strengthen the body safely and effectively post-surgery or minor injury, with an emphasis on joint and muscle health.
• Encouraging Fitness Beginners: Create a foundation of fitness in a supportive, non-intimidating environment.
